diff --git a/quickstep/libs/sysui_shared.jar b/quickstep/libs/sysui_shared.jar
index 0e9034a..d230de6 100644
--- a/quickstep/libs/sysui_shared.jar
+++ b/quickstep/libs/sysui_shared.jar
Binary files differ
diff --git a/quickstep/res/values/strings.xml b/quickstep/res/values/strings.xml
index c2d6604..ec8eb52 100644
--- a/quickstep/res/values/strings.xml
+++ b/quickstep/res/values/strings.xml
@@ -26,4 +26,7 @@
     <string name="recent_task_option_split_screen">Split screen</string>
     <!-- Title for an option to keep an app pinned to the screen until it is unpinned -->
     <string name="recent_task_option_pin">Pin</string>
+
+    <!-- Text that shows above the navigation bar after launching a few apps -->
+    <string name="recents_swipe_up_onboarding">Swipe up from the bottom to switch apps</string>
 </resources>
\ No newline at end of file
diff --git a/quickstep/src/com/android/quickstep/TouchInteractionService.java b/quickstep/src/com/android/quickstep/TouchInteractionService.java
index e80f97d..6f3a8ff 100644
--- a/quickstep/src/com/android/quickstep/TouchInteractionService.java
+++ b/quickstep/src/com/android/quickstep/TouchInteractionService.java
@@ -46,6 +46,7 @@
 import com.android.launcher3.LauncherAppState;
 import com.android.launcher3.MainThreadExecutor;
 import com.android.launcher3.model.ModelPreload;
+import com.android.launcher3.R;
 import com.android.systemui.shared.recents.IOverviewProxy;
 import com.android.systemui.shared.recents.ISystemUiProxy;
 import com.android.systemui.shared.system.ActivityManagerWrapper;
@@ -76,6 +77,8 @@
         public void onBind(ISystemUiProxy iSystemUiProxy) {
             mISystemUiProxy = iSystemUiProxy;
             mRecentsModel.setSystemUiProxy(mISystemUiProxy);
+            RemoteRunnable.executeSafely(() -> mISystemUiProxy.setRecentsOnboardingText(
+                    getResources().getString(R.string.recents_swipe_up_onboarding)));
         }
 
         @Override